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“Am I allowed to feel this?”
That’s the question many of us silently ask ourselves—especially when anger, sadness, or discomfort surfaces. In this powerful moment from our episode with therapist Alyssa Scarano, we dive into what happens when we internalize the belief that certain emotions are wrong, especially as women or people raised to be peacekeepers.

HOW TO BREAK GENERATIONAL PATTERNS & HEAL THROUGH CONNECTION

FEATURED EPISODE